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Helpful Information

How to Reduce Stress

Living a healthy lifestyle includes being able to recognize when stress may be affecting your health.  Some types of stress are normal and healthy but over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety.

We’ve put together some information and resources that can help you to reduce stress.

We’re here for you.  If you have questions or need more information, please contact a member of our Concierge Services team by calling 414-546-7000.